Foods to Eat on the Program

Vegetables

You can eat an unlimited amount of vegetables from the list below (use organic whenever possible). Your vegetable intake should be twice the amount of fruit intake.

  • Frozen vegetables are OK
  • Fresh juices made from vegetables are also allowed
  • Most vegetables may be steamed for four minutes or stir fried over low heat; however, for best results, consume ½ of your vegetables raw
  • Fresh herbs and spices are optional

 

Vegetables

Artichokes
Asparagus
Bamboo shoots
Bean sprouts
Beets, red 
 Bok choy
Broccoli or brocciflower
Brussels sprouts
Cabbage (all types)
Carrots
Cauliflower
Celery
Chives
Cucumbers

Eggplant
Garlic
Kohlrabies
Leeks
Mushrooms
Okra
Onions
Oyster plant
Parsley
Peppers
Pimentos
Radishes
Sea vegetables
Squash (acorn, butternut,spaghetti)
String beans
Sweet potatoes
 Turnips
Water chestnuts
Yams
 Zucchini

Lettuce and Greens

Arugula
Beet greens
Chicory
Collard greens
Dandelion greens
Endive
Escarole
Kale
Mustard greens
Radicchio
Red and green leaf
Romaine
Spinach
Swiss chard
Watercress

Oils

Coconut oil
Extra-virgin olive oil
Fish oil
Flaxseedoil                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Grape seed oil
Real butter 

 Water

  • Drink a minimum of 8 glasses (64 oz.) of spring water a day

Fruit

Lentils or Wild/Brown Rice

Protein Sources

Protein can be added on day 11 of purification program. Protein is ok throughout post-purification.

Fish should be deep sea fish (e.g. salmon, cod, or sea bass), Select lean meat (chicken)

Find out if the 21 Day Purification Program may benefit you?